People in These 5 Places Live a Minimum 100 Years..How??

Increasing longevity is no longer a mystery.  Huge insights can be gained by studying the habits of the world’s longest-lived people. Where in the world do people live the longest? Though Prople in the U.S. tend to think they own good health and longevity, the truth might surprise you – the small, remote island of Okinawa, Japan is where you’ll find…

Is Your Office Energy Sapping You

A recent visit to one of my close friend’s new office premise left me quiet restless and turmoil-ed on my return.   The negative impact of sitting there for a few minutes on my mind and body was so enormous that I was compelled to inquire from my friend his mental and physical disposition ever…

Your 10-20 Seconds needed to Ease your Stress, Anxiety and Pain

Our first reflex to any kind of a physical hurt is to touch the spot that pains. This instinct — the need to ease the twinge with touch — is the quintessence of pressure healing. For most of us whose total dependence for well being is on pills and medicine Acupressure might sound unreal. Reflexology…

Is Our Mind Programmed to Fail

Imagine you picking up a badminton racket for the first time in your life and trying to play basic game. You will immediately realize that no matter how hard you try your mind has been programmed to fail. Be it learning to ride a bicycle or learning to swim or the first step you took…

Do You Know What Happens When You Bring Home A Himalayan Salt Lamp

In my early years of healing practice I chanced upon to visit a small  abode of a very old but realized zen master/healer who was also a renounced Reiki channel. As I entered his small beautiful cozy villa I was surprised to see many strategically placed lamps which were definitely not make of glass or…

How to handle Angry Boss, The Zen Way!

While handling angry boss I am always reminded of an old Zen story. Here it how it goes: The Story of Akkosa In the Akkosa Sutta (sutra), a renouned brahmin Akkosaka Bharadvaja heard that a Brahmin of Bharadvaja clan had gone forth from the home life into homelessness and had just become a disciple of…

Humans wired to be lazy – Q.E.D.

Human bodies are biologically wired to be lazy, suggested a Canadian research probing into, “Why Humans are lazy?” Nine volunteers were made to wear leg braces that made walking more difficult  and strenuous than usual. Researches were surprised to note that within few minutes, each volunteer’s body worked out how to modify their usual walking…

Self Awareness can make you a Powerful Manager

A simple question  if asked to one’s own self, that “Do I know Myself”, may sometimes result in a total blank. Take a little time to think about it and  whatever answer you can give- honestly to yourself- you will never really finish to discover and learn more about yourself. Sometimes we find that people around…

9 Interesting Superstitions with Reasons

Directly or indirectly we all are influenced superstitions and belief’s we grew up with some of the superstitions have over powered our mind in such a manner that we unconsciously get carried away by them, as our mind takes that superstition as a daily deed, without giving it any different behaviour. 1. Opening an Umbrella…

Kriya Yoga-The Supersonic Route to God Consciousness

Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a Yogi. Yogananda taught Kriya Yoga as part of a spiritual path that includes three other techniques, along with discipleship to the Kriya line of Gurus. The Kriya technique itself…

13 Reasons Why should you Change your Mattress RIGHT NOW

Do you know that we spend about 1/3rd of our lifetime sleeping. Answer these questions before you explore further: Is your mattress still comfortable for you to sleep on it? Is it torn somewhere? Has it been years and years of use? Are there bed bugs on it? (If yes, please change it immediately)  13 Signs…

THESE 9 DAYS IMMERSE YOURSELF IN DIVINE BLESSINGS OF GODDESS DURGA

Navratri, the word is formed using two words ‘Nava’ and ‘Ratri’. Nava means nine and Ratri means nights hence Navratri literally means nine nights. During the festival of Navratri, Maa Durga is worshiped and revered in Her various forms for ten days and nine nights. Chaitra Navratri is starting from  8th April, 2016. Every year the beginning of…