All men face this risk

In this article I bring to you a risk all men face. Prostrate problems- and that’s because all men have a prostate. Youngsters need to be not only aware but also take precautions in their youthful years to eliminate the risk and elderly and their care givers need to know everything about how to handle…

The most dangerous gift your can give to Yourself

The Three week weight loss Guide At the onset, let us be clear about that we did not gain all that fat in three weeks, hence loosing it that quick is not going to be easy. Doing nothing about it and sitting idle accepting our weight gain specially around your abdomen is one of the…

Why Mindfulness

By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves. Why Adults Need Mindfulness Training We live in a sea of thoughts and emotions and to get swept away on a strong current of thoughts and feelings is pretty…